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	<title>ChrisTatsuno.com &#187; Spencer Keep</title>
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	<description>The luckiest ski-bum in the world.</description>
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		<title>Arly Velasquez Rips!</title>
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		<comments>http://www.christatsuno.com/2009/07/arly-velasquez-rips/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 17:29:03 +0000</pubDate>
		<dc:creator>Tats</dc:creator>
				<category><![CDATA[All New Posts]]></category>
		<category><![CDATA[TatsVan Chronicles]]></category>
		<category><![CDATA[Arly Velasquez]]></category>
		<category><![CDATA[Challenge Aspen]]></category>
		<category><![CDATA[Kate Giampapa]]></category>
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		<category><![CDATA[Roaring Fork CrossFit]]></category>
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		<description><![CDATA[It&#8217;s been a few days since I&#8217;ve been able to get into the gym, or yoga hot room for that matter.  In the mean time, I&#8217;ve found myself spending quality time with good friends, and of course, my girlfriend.  I&#8217;ve even been fairly good at motivating myself to run up some short trails near Snowmass [...]]]></description>
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		<title>My arms are so tired, I can&#039;t even write this&#8230;</title>
		<link>http://www.christatsuno.com/2009/07/my-arms-are-so-tired-i-cant-even-write-this/</link>
		<comments>http://www.christatsuno.com/2009/07/my-arms-are-so-tired-i-cant-even-write-this/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 20:44:35 +0000</pubDate>
		<dc:creator>Tats</dc:creator>
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		<category><![CDATA[TatsVan Chronicles]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Roaring Fork CrossFit]]></category>
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		<description><![CDATA[Well, this lazy ski bum has finally taken it upon himself to find some help in getting back in fighting shape. Or is that skiing shape? Whatever the colloquialism, I contacted my good friend Spencer Keep to assist in this process. Spencer has been working out through a program called CrossFit for the past three [...]]]></description>
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