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	<title>ChrisTatsuno.com &#187; Roaring Fork CrossFit</title>
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	<description>The luckiest ski-bum in the world.</description>
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		<title>Arly Velasquez Rips!</title>
		<link>http://www.christatsuno.com/2009/07/arly-velasquez-rips/</link>
		<comments>http://www.christatsuno.com/2009/07/arly-velasquez-rips/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 17:29:03 +0000</pubDate>
		<dc:creator>Tats</dc:creator>
				<category><![CDATA[All New Posts]]></category>
		<category><![CDATA[TatsVan Chronicles]]></category>
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		<category><![CDATA[Challenge Aspen]]></category>
		<category><![CDATA[Kate Giampapa]]></category>
		<category><![CDATA[Mt. Hood]]></category>
		<category><![CDATA[Roaring Fork CrossFit]]></category>
		<category><![CDATA[Spencer Keep]]></category>

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		<description><![CDATA[It&#8217;s been a few days since I&#8217;ve been able to get into the gym, or yoga hot room for that matter.  In the mean time, I&#8217;ve found myself spending quality time with good friends, and of course, my girlfriend.  I&#8217;ve even been fairly good at motivating myself to run up some short trails near Snowmass [...]]]></description>
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		<title>Day 3 of the Elements class&#8230;</title>
		<link>http://www.christatsuno.com/2009/07/day-3-of-the-elements-class/</link>
		<comments>http://www.christatsuno.com/2009/07/day-3-of-the-elements-class/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 03:00:33 +0000</pubDate>
		<dc:creator>Tats</dc:creator>
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		<category><![CDATA[TatsVan Chronicles]]></category>
		<category><![CDATA[Roaring Fork CrossFit]]></category>

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		<description><![CDATA[Today G.R. came out to the Roaring Fork CrossFit gym to check it out, and Spencer gave us both some run throughs of the Elements moves.  We hopped in by doing a quick warm-up and then he showed us how to do some cleans, some squat presses, and some pull-ups.  Since we were early, having [...]]]></description>
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		<title>I forgot to get her name&#8230;</title>
		<link>http://www.christatsuno.com/2009/07/i-forgot-to-get-her-name/</link>
		<comments>http://www.christatsuno.com/2009/07/i-forgot-to-get-her-name/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 04:13:30 +0000</pubDate>
		<dc:creator>Tats</dc:creator>
				<category><![CDATA[All New Posts]]></category>
		<category><![CDATA[TatsVan Chronicles]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Roaring Fork CrossFit]]></category>
		<category><![CDATA[Town of Snowmass Village]]></category>

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		<description><![CDATA[Last Wednesday I wrote about my first experience with CrossFit here in the Roaring Fork Valley.  It was a welcome jump back into the fitness scene after a lengthy hiatus due to bilateral shoulder injuries from this past winter.  In the days since I first met ‘Cindy’, I have found myself dealing with the fatigued [...]]]></description>
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		<title>My arms are so tired, I can&#039;t even write this&#8230;</title>
		<link>http://www.christatsuno.com/2009/07/my-arms-are-so-tired-i-cant-even-write-this/</link>
		<comments>http://www.christatsuno.com/2009/07/my-arms-are-so-tired-i-cant-even-write-this/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 20:44:35 +0000</pubDate>
		<dc:creator>Tats</dc:creator>
				<category><![CDATA[All New Posts]]></category>
		<category><![CDATA[TatsVan Chronicles]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Roaring Fork CrossFit]]></category>
		<category><![CDATA[Spencer Keep]]></category>

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		<description><![CDATA[Well, this lazy ski bum has finally taken it upon himself to find some help in getting back in fighting shape. Or is that skiing shape? Whatever the colloquialism, I contacted my good friend Spencer Keep to assist in this process. Spencer has been working out through a program called CrossFit for the past three [...]]]></description>
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