It’s been a few days since I’ve been able to get into the gym, or yoga hot room for that matter.  In the mean time, I’ve found myself spending quality time with good friends, and of course, my girlfriend.  I’ve even been fairly good at motivating myself to run up some short trails near Snowmass and Carbondale, though nothing is really quite like a muscle-busting workout with Spencer Keep or a ligament stretching yoga sesh with Kate Giampapa .

Anyway, even with a nice Sunday afternoon off, I find it difficult to stay motivated for these daily workouts.  Luckily, some stoke comes from the people that count the most: my friends.

I had a chance to meet Arly Velasquez during my trip to Mt. Hood earlier this summer as an assistant coach for the Challenge Aspen Competition Team .  Arly was attending the summer camp spectrum in a racing capacity for the NSCD out of Winter Park, CO.  When his team left Oregon, he stayed on to continue working on his skiing and racing.  He hopped in our truck and trained with us for a couple of days before we had to make our exit as well.

Check out this YouTube video Arly produced about his trip to Mt. Hood and see what I mean about his stoke.  It’s people like this that keep me motivated to get strong, stay healthy, and shred pow all over the world.

Click here to check out Arly’s Facebook page !!

Tags: Arly Velasquez, Challenge Aspen, Kate Giampapa, Mt. Hood, Roaring Fork CrossFit, Spencer Keep